Loving-Kindness Meditation for a Neutral Person

A short guided loving-kindness meditation focused on extending care toward someone you encounter in the work setting but do not know well. This may be a patient, a colleague encountered in passing, or a familiar face without a close relationship. This practice widens the circle of compassion beyond established close relationships.

This meditation is part of a four-week compassion cultivation program developed for rehabilitation therapy professionals. No prior meditation experience is required.